Official Summer Training Schedule
Following discussions with members for feedback and have agreed the
following schedule of official club training sessions. Please attend
and support these sessions if possible. You can always send a text or
place a note on the club facebook page if you plan a spin outside of
these organised sessions...
Tuesday:
MTB - Adventure Race Session 7pm @ O'Connors in Cong.
Details: MTB Session to Mount Gable - Run Gable 1/2 times. MTB back to Cong. This session is geared towards anyone with an interest in Adventure racing or Mountain biking and is demanding.
Wednesday:
Road Session 7.30pm @
O'Connors in Cong - Aimed at Beginners and improver's both male/female.
Under 14 and Under 16's only accompanied by a club coach.
Distance 10 to 25 Miles dependant on the group/ weather etc. Experienced coaches will be on hand to assist/ advise.
Thursday:
Road Session- 7pm @ O'Connors in Cong- Open to everyone - Structured road training.
Pace 18 to 20mph average. Distance 25 to 40 Miles.
Saturday:
Road Session 10.30am @
O'Connors in Cong - Aimed at Beginners and improver's both male/female.
Under 14 and Under 16's only accompanied by a club coach.
Distance 10 to 30 Miles dependant on the group/ weather etc.
Experienced coaches will be on hand to assist/ advise on certain days.
Sunday:
Road Session- 9am @ O'Connors in Cong- Open to everyone - Structured road training.
Pace 18 to 22mph average. Distance 30 to 70 Miles.
Keep up to date with all our Cunga CC events with our google calender. Click on any date to see details of the event.
Also here's our weekday events guide for the Summer
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